In fact, they hold more gold medals in Olympic weightliftin g world championships than any other country: The Chinese are the most dominant Olympic weightlifting team in the world! This post shows the proper power clean technique used in China and broken down visually in our new Chinese weightlifting book. Step 1: Find your Power Clean Start Position.How do you do a Power Clean Step by Step?.So, if you want to power clean the most weight with the least stress during your Olympic weightlifting, CrossFit training, or sports-specific power clean workout, then you’ll love this power clean tutorial! In fact, the average power clean among Chinese weightlifters weighing 56 – 85kg is double bodyweight, but some can do much more! In fact, this is the exact same process taught to build the top Olympic weightlifters in China, but it works for ANY body type! In this post, I will show you EXACTLY how to power clean with the perfect technique using Chinese weightlifting.
0 kommentar(er)
